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The How Not To Die Cookbook

From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages.

Dr. Michael Greger’s first traditionally published book, How Not to Die, presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, The How Not to Die Cookbook puts that science into action. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe in The How Not to Die Cookbook offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health.

Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger’s Daily Dozen―the best ingredients to add years to your life―The How Not to Die Cookbook is destined to become an essential tool in healthy kitchens everywhere.

Tips For The Beginner Vegan - 10 Tips On How To Start A Vegan Diet

By Loren Antonios

Making the transition to a vegan diet for the first time can be both daunting yet exciting at the same time. The beginner vegan often has many questions or uncertainties about this lifestyle that they are seeking to get answers for. Below is a list of 10 helpful tips for those who are new to the vegan diet, focusing on how to smoothly start a vegan diet and how to ensure that the transition to becoming vegan is as easy and stress-free as possible.

1. Research & Gather Information

Before you make any kind of lifestyle change, it is always a good idea to do plenty of research beforehand. By doing so, you will know exactly what to expect. You need to gather information on what vegans do and don't eat, what benefits there are to going vegan, what obstacles and challenges vegans face, etc. You will thank yourself later on for your thorough research.

2. What Do You Want To Achieve?

For the beginner vegan, I always advise them to write down on paper exactly what they want to achieve on the vegan lifestyle. Whether it be weight loss, to clear up skin conditions (e.g.: acne, psoriasis, eczema) to achieve inner peace, to reduce allergies, to reverse chronic illness, to concentrate better, to help save the planet, animal rights, etc. - Whatever your reasons are for making the transition to the vegan diet, write them down on paper. Stick them where you can see them every day such as on the fridge.

3. Find Good Recipes

It is absolutely necessary to find and collect some good vegan recipes, since you will be doing a lot of different cooking from now on. You need to find some quick and easy recipes for the times when you are too tired or busy to cook anything fancy. Also gather a wide assortment of vegan recipes including vegan breakfast recipes, lunches, dinners, snacks, cakes, slices, desserts, etc... Find your recipes online, purchase a vegan recipe e-book- You choose, just make sure you have your vegan recipe folder well-prepared for when your start your new vegan lifestyle.

4. Let Family & Friends Know

Let your beloved ones know as soon as you make the decision to become vegan. This will ensure that when you visit them, or when they visit you, food will not be a problem since they have already been informed about your new vegan diet.

5. Be Prepared For Cravings

When you stop eating certain foods, you will inevitably have food cravings from time to time. Be prepared for this and make sure you have some healthy snacks or frozen baking easily accessible so you don't cave in. Find some recipes also for "vegan clones" of your favorite meals and snacks (Note: Professional vegan chefs have written an assortment of recipe e-books to cater for your cravings).

6. Know Your Vegan Food Brands

Nowadays the supermarkets and health shops tailor to the needs of the vegan, so you should have no trouble finding meat-free, dairy-free snacks and foods such as vegan cheese, tofu, vegan chocolate, health bars, "bacon" and cereal. Try them all out and get to know your favorites.

7. Stay Motivated Online

There are many vegan online support groups, chat rooms and blogs that you can visit and interact with fellow vegans online. This will help you to stay motivated, encouraged, and will also help you to realize that you are not the only vegan on the planet!

8. Enjoy Your Fruit & Vegetable Shopping

You will be eating a lot more fresh produce now that you are vegan. Find some fruit and vegetable markets or food stores that deliver quality produce at a reasonable price. Keep in mind that supermarkets are often more expensive. Enjoy choosing your fresh produce and make your fruit and vegetable shopping a relaxing experience!

9. Bake Your Own Healthy Treats & Snacks

Since you will be limited to buying treats and sweets out at cafes and restaurants, bake your own vegan treats such as brownies, cakes, slices and muffins. Bake an entire batch every week and freeze in individual portions for when you need a treat. Once again, you can find an abundance of vegan baking recipes online either by websites, blogs, or recipe e-books.

10. Don't Give Up Easily

The transition to the vegan lifestyle is often the most difficult right at the beginning. After a while, it will become easier and easier until it becomes second-nature for you. So for the beginner vegan or those relatively new to the vegan lifestyle, my advice is not to give up straight away but to give your new lifestyle a fair chance. Chances are that after a few months you will be extremely grateful that you never gave up! The rewards and benefits of this lifestyle always outweigh any challenges that you may face from time to time! Article Source: http://EzineArticles.com/8206763

Vegan Help! Tips and Advice For Those Who Are Contemplating The Vegan Diet

By Loren Antonios

Taking on the vegan lifestyle is a very rewarding journey - many long-term vegans can attest to this. If you are still wondering to yourself "Why should I go vegan?" and "How will it benefit me?" this article will help you to understand that the benefits of the vegan diet are infinite. Also, it will help you to set realistic goals for yourself to assist you in the transition to becoming vegan. Just remember, a life of good health and many blessings are heading your way if you decide to make this amazing lifestyle change.

The Vegan Transition: Tips & Help

1: Note all of the benefits of embracing the vegan diet, and jot down or mentally note which ones you would like to achieve. Some of the most reported benefits of the vegan diet are as follows:

Weight loss, clear skin (no acne, psoriasis) sparkling white eyes, healthy hair and nails, soaring energy levels, inner peace and contentment, ability to concentrate and focus, a new-found zest for life, low-calorie but nutrient-dense superfoods, lowers cholesterol, prevents and reduces the symptoms of disease including cancer, type 2 diabetes, high blood pressure, arthritis, etc., reduction or a complete clearing up of allergies, migraines, headaches, bad breath and body odor.

2: What do vegans eat? You need to find this out in order to go vegan.

In a nutshell, the vegan diet consists of fresh fruits, vegetables, nuts, seeds, whole-grains, legumes, beans, tofu, meat-substitutes, avocado, olive oil, coconut oil, vegan smoothies, vegan treats (e.g.: muffins, brownies, cakes, slices), fresh juices, cooked salads, raw salads, baked vegetables, vegan bread, vegan sandwiches and wraps, and vegan soups. You will find that any of your favorite foods will have a "vegan clone" recipe nowadays. This is because of the increasing popularity of the vegan diet.

3: Get some good recipes

Don't be too afraid of making some meals and recipes without meat, cream, cheese or butter. There are so many mouth-watering vegan recipes nowadays that are robust in flavor and will often taste better than the non-vegan version! You can find a variety of recipes online nowadays, either on websites and blogs, or by downloading a professional vegan recipe e-book. The recipe e-books often have hundreds of recipes to choose from and are created by professional vegan chefs who know how to make vegan food look and taste amazing! You should collect a variety of vegan recipes, including vegan breakfasts, lunches, dinners, salads, soups, cakes, muffins, slices, chocolates, smoothies and juices, etc.

4: Start off slowly.

It can be daunting for many folk to make such a major lifestyle change overnight. So why not start off by eating two or three vegan meals per week. When you are confident with this, make the transition to eating one vegan meal per day. Do plenty of research on "What do vegans eat" so that you know just what your vegan meals and recipes should consist of. Once you have been eating one vegan meal a day for some time, you are likely already beginning to see some improvement in your health, appearance and well-being. I encourage you to make the next step of your vegan transition by eating two vegan meals per day, and then when you can, go mostly or all vegan. This entire process may take weeks, months or even a year. You need to move at your own comfortable pace.

5: Ditch your bad habits

If you continue some of your old bad habits on the vegan diet, your good results and health benefits will be greatly sabotaged. Cut back on your alcohol and caffeine. Don't eat too much "vegan junk food" such as vegan packet chips, cookies, chocolate bars, etc. Enjoy these sometimes but certainly not every day if you want to lose weight, tone up, clear your skin or see improvements in your energy levels. So kick your old habits hard and flush them down the toilet!

Why should I go vegan? You asked. The vegan diet offers an abundance of amazing benefits, physically, mentally, emotionally and spiritually. You should not let anything hold you back from discovering for yourself this beautiful, life-changing diet. Make the vegan transition gradual if need be, but stay focused, remember your priorities, and always strive to look after your health and well-being, not matter what may come your way. Article Source: http://EzineArticles.com/8197364

About the Vegan Diet and Its Health Benefits

By Summer Minor

Few Americans understand what a vegan diet is, or what it can mean for their health. Instead of a diet rich in fruits and vegetables, the typical American diet is heavy in animal meats, fats, and dairy. This way of eating has been getting worse with each generation. As this increases, so do many people's waistlines. Eating a vegan diet instead is a healthy alternative. Whether you eat a vegan diet for a short while, or continue on for a lifetime, veganism can be a rewarding lifestyle change.

Lose weight, enjoy more energy, and feel great by making the change to veganism.

What is veganism?

Veganism is a type of vegetarianism that is slightly more limited. While a vegetarian will not eat meat, some still enjoy milk, eggs, honey, and other animal products. Vegans, on the other hand, avoid all animal products possible. Many even avoid wearing leather and wool because these are animal products. Vegans have to constantly be on the look out for animal-based food additives. One common example is red food dye, which is made from a type of beetles.

Is Veganism Difficult To Follow At first glance, it seems very difficult to follow a vegan diet. Animal products are everywhere, from the gelatin to chocolate. Many foods you would not expect to have animal products, do. In some parts of the world, choosing to eat a vegan diet could be extremely difficult to do. However, for most people in the U.S. there is an abundance of food options if you know where to look. Health food stores and specialty shops are more likely to carry vegan food that typical grocery chains. However some larger chains, such as WalMart, are beginning to carry vegetarian and vegan options.

Small, local grocery stores often have a good selection of quick food items that are vegan friendly. If not, they may be more friendly towards making these options available to meet local needs. When going out to eat, some cuisines are better suited towards offering vegan options. Spanish, South and Central American, and some Asian foods have great vegan options. And thankfully, more vegan friendly restaurants are opening up across the country each day.

If need be, you can always ask the chef to hold the animal products for your dish. Vegan snacks are easy to find. Fresh fruits and vegetables, along with nuts and seeds, are healthy snacks that contain absolutely no animal products.

Try a handful of cashews, a fresh fruit salad, or a square of dark chocolate for a simple vegan snack.

Is It Delicious?

There are vegan dishes all around the world, dishes that most people do not even realize are vegan. Hummus, fried okra, salads, dark chocolate. Lots of things that people enjoy on a daily basis have no animal products at all.

Where the typical American diet focuses mainly on meat and animal fats, looking outside oour culture we can find a wide assortment of delicious foods to enjoy. As the demand grows, many food companies are now offering vegan alternatives that are just as tasty as the foods they replace. From vegan versions of bacon, sausage, burgers, and ground beef, there are great options for people interested in a vegan diet but not yet ready to say goodbye to meat.

Vegans do not need to give up their dessert options either. Cakes, cookies, ice creams, and more can all be made without milk and eggs, and they are just as delicious as the typical versions. Try a slice of vegan apple pie, topped with vegan ice cream made from coconut milk. Many people find that as they adjust to a vegan diet, their sense of taste no longer requires heavily flavored foods. Things can taste sweet with less sugar that before, making even desserts a little better.

As their systems clean out the junk built up, they can become more sensitive to what they eat.

Is Veganism Safe?

A balanced vegan diet can be incredible for your health. Of course, the secret is keeping it balanced. A diet of nothing but vegan cookies, while vegan, would not be healthy at all. Sticking to a balanced diet and remembering to eat foods in moderation will help you to be healthier and lose weight. Even people who are already at a healthy weight range will feel better when their body flushes the animal products out.

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How Not To Die - Foods Scientifically Proven To Prevent And Reverse Disease

New York Times Bestseller

“This book may help those who are susceptible to illnesses that can be prevented.”
―His Holiness the Dalai Lama

“Absolutely the best book I’ve read on nutrition and diet”
–Dan Buettner, author of The Blue Zones Solution

From the physician behind the wildly popular Nutrition Facts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can help prevent and reverse many of the causes of disease-related death.

In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America--heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more--and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches to help prevent and reverse these diseases, freeing us to live healthier lives.

The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.

History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.

In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

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How Not To Diet - Weight Loss Success

Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the New York Times bestselling author of How Not to Die.

Every month seems to bring a trendy new diet or weight loss fad―and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It’s time for a different approach.

Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of the Nutrition Facts website. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes―and remedies―of obesity.

Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet―factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome―showing how plant-based eating is crucial to our success.

But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend.

Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting―and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle.